A set of ancient Greek ethical precepts inscribed at the Temple of Apollo at Delphi, the most famous of which is 'Nothing in excess' (Mēden agan). In the context of modern health and wellness, these maxims serve as a philosophical foundation for self-mastery and temperance in lifestyle choices. They emphasize the importance of balance and the avoidance of overindulgence in substances that disrupt physiological equilibrium.
When applied to nutrition, the Delphic warning against excess highlights the dangers of modern carbohydrate overload. It suggests that the path to health lies in the conscious control of one's environment and impulses, particularly regarding the consumption of hyper-palatable, refined foods that drive metabolic disease.
The definitive guide by Russell Clark, FNP-C, APRN