A lean, white fish that is highly regarded in weight loss protocols for its high protein-to-calorie ratio. It provides a significant amount of high-quality complete protein, which is essential for maintaining muscle mass during fat loss phases. Halibut is also a good source of omega-3 fatty acids, selenium, and B vitamins.
Consuming lean proteins like halibut helps to stimulate the thermic effect of food (TEF) and promotes the release of satiety hormones like cholecystokinin (CCK). Because it is low in fat and carbohydrates, it allows for precise control over macronutrient intake during the intensive weight loss stages of a protocol, ensuring that the body remains in a state of fat oxidation.
The definitive guide by Russell Clark, FNP-C, APRN