Publius Terentius Afer, known as Terence, was a Roman playwright of the Republican era. His comedies were known for their refined language and their exploration of human character and ethics. His famous phrase, Ne quid nimis (Nothing in excess), has become a cornerstone of Western philosophical thought regarding balance and temperance.
In the context of health and wellness, Terence's wisdom is applied to the strategic intake of nutrients. While certain phases of a protocol may involve extremes, the ultimate goal is to return to a state of balanced moderation. This philosophical approach guides the transition from intensive weight loss to long-term maintenance, emphasizing that sustainable health is found in the careful, moderate application of dietary principles rather than perpetual restriction or overindulgence.
The definitive guide by Russell Clark, FNP-C, APRN