A behavioral tool used to document non-scale victories, milestones, and positive habit changes throughout a wellness journey. This might include recording improvements in energy levels, better sleep quality, clothes fitting differently, or successfully navigating a high-stress situation without turning to food.
The purpose of a victory log is to reinforce commitment and build self-efficacy. By focusing on progress beyond just the number on the scale, individuals can maintain high levels of motivation during periods when weight loss might naturally plateau. This practice aligns with psychological principles of positive reinforcement and helps to solidify a new, healthy identity.
The definitive guide by Russell Clark, FNP-C, APRN