The accumulation of adipose tissue deep within the abdominal cavity, surrounding internal organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which sits just under the skin, visceral fat is highly metabolic and acts as an endocrine organ, secreting inflammatory cytokines and hormones that directly contribute to insulin resistance and systemic inflammation.
High levels of visceral adiposity are a primary indicator of metabolic 'chaos' and are associated with an increased risk of chronic diseases, including type 2 diabetes and heart disease. Reducing this specific type of fat is a priority in wellness protocols, as it leads to rapid improvements in bloodwork and overall metabolic function.
The definitive guide by Russell Clark, FNP-C, APRN